sports performance physiotherapy london & surrey
Injury Rehab & Training
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Physiotherapy
Our physiotherapy services are designed to support your recovery and help you achieve long-term pain relief. Whether you're dealing with chronic pain, recovering from surgery, or looking to improve your mobility, our expert physiotherapists will assess your condition and develop a personalised plan.
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SPORTS INJURY REHAB
Our sports injury rehabilitation services are tailored to help you recover from sports-related injuries and get back to peak performance. Whether you're dealing with a sprain, strain, or more complex injury, our team uses advanced techniques like manual therapy, dry needling, and targeted exercises to promote healing.
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PERSONAL TRAINING
Our personal training services are tailored to help you achieve peak performance and health. At Nova PhysiFit, we combine expert guidance with customised workout plans designed for your unique goals, whether it's enhancing strength, endurance, or overall fitness.
welcome to nova physifit- sports performance physiotherapy
At Nova PhysiFit, we are passionate about helping you move better, feel stronger, and live pain-free. Our mission is to support your journey to optimal physical health, whether you're overcoming an injury, preparing for your next competition, or simply aiming to move with more ease and confidence in your daily life.
From hands-on manual therapy and targeted exercise programs to cutting-edge rehabilitation techniques, we provide comprehensive care designed to accelerate recovery and prevent future injuries.
We believe in treating the root cause of pain—not just the symptoms—so you can get back to doing what you love, stronger and more resilient than before.
Why Choose Nova PhysiFit?
Personalised 1-on-1 Treatment
Every session is tailored to your specific needs with dedicated time and attention from your therapist.Sports Performance Enhancement
We help athletes improve strength, agility, flexibility, and injury resilience through performance-driven training and rehab.Injury Prevention & Education
We equip you with the tools and knowledge to stay healthy and avoid setbacks.Friendly, Supportive Team
Our goal is to make your recovery journey empowering and effective.
BOOKING ENQUIRY FORM
Injury Rehab for Fighting Sports
At Nova PhysiFit, we specialize in sports rehabilitation tailored for fighters — from Boxing, Kung-Fu and Brazilian Jiu-Jitsu (BJJ) to Muay Thai and other high-impact martial arts. These combat sports demand intense physical exertion, mental grit, and unrelenting discipline — and with that comes the risk of injury. But injury doesn’t have to mean the end of your momentum.
Whether you're dealing with a nagging shoulder, a tweaked knee, or coming back from surgery, we’re here to guide you through a personalized recovery plan that gets you back in the ring, on the mat, or into the cage — stronger, smarter, and more resilient than ever.
At Nova PhysiFit, we don’t just treat injuries — we build better athletes.
Common Injuries We Treat:
Shoulder Instability & Rotator Cuff Tears – from repeated strikes and submissions
Knee Ligament Injuries (ACL, MCL) – often caused by takedowns or quick pivots
Lower Back Strain – due to grappling tension or poor lifting mechanics
Neck Strain & Stiffness – common with clinching, chokes, or awkward landings
Wrist, Hand & Finger Injuries – particularly in striking or grip-heavy training
Cauliflower Ear & Facial Trauma – we guide proper management and healing
THE PHYSIFIT WAY
PERSONALISED
We integrate the latest evidence-based techniques with innovative technology to enhance your performance and recovery.
CUTTING-EDGE
We provide a comprehensive, athlete-centered approach, ensuring you feel empowered, motivated, and fully supported through every stage of recovery
SUPPORTIVE CARE
Your treatment and training plan is built around you, not a template. We will work with you to develop a comprehensive treatment plan.
Get 20% OFF Your First Physio Session — Limited Time Only!
SPECIALIST WOMENS HEALTH PHYSIO
Expert physiotherapy care tailored to women of all ages — from pelvic floor dysfunction and abdominal separation to postnatal recovery and pregnancy-related pain.
Whether you're navigating the demands of motherhood or simply want to move, feel, and function better, we’re here to help you feel strong, supported, and confident in your body.
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Women's Health
Offering expert care for pelvic floor health, postnatal recovery, back pain, injury rehabilitation, and overall well-being. Our dedicated team provides personalised treatment plans, guiding you from recovery to renewed strength and confidence.
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PRE-NATAL
Pregnancy places unique demands on your body, often leading to back pain, pelvic discomfort, and postural changes. At Nova PhysiFit, our specialist pre-natal physiotherapy supports you through every stage of pregnancy, helping to relieve pain, improve mobility, and prepare your body for birth.
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POST-NATAL
Recovery after childbirth is just as important as preparation. Our post-natal physiotherapy focuses on core and pelvic floor rehabilitation, C-section and perineal recovery, and strengthening your body after pregnancy. Whether you need help with diastasis recti, postural issues, or returning to exercise safely, our expert team is here to support your journey.
THE POSTNATAL CHECK YOU DESERVE
The Mummy MOT is a specialist postnatal physiotherapy assessment designed to help you recover and restore your body after childbirth. Whether you had your baby six weeks or six years ago, this check-up assesses your pelvic floor, abdominal strength, posture, and overall recovery to create a tailored recovery plan just for you.
What is included in the assessment?
Pelvic floor assessment
Diastasis recti (abdominal separation) check
Posture & movement evaluation
Personalized advice for recovery and strengthening
While it’s advised that women undergo an initial assessment between 6-8 weeks postpartum, we also support women who gave birth years ago and continue to experience a tummy gap or other pelvic floor-related concerns.
DO YOU HAVE HEALTHCARE INSURANCE COVER?
We're covered by all major health insurance companies in the UK. We advise that you contact your insurer prior to your initial appointment to assure cover. Don't hesitate to get in touch if you have any questions.
Flexible Payment Plans & Community Support
At Nova PhysiFit, we believe that quality rehabilitation and physiotherapy should be accessible to everyone—regardless of financial situation. That’s why we offer flexible monthly instalment plans for clients who need a little extra help, including:
Seniors
People receiving benefits
Individuals from low-income households
We're here to support your journey toward better health—without the stress of unaffordable costs.
How It Works
Choose a treatment plan
Apply for a payment plan online or during your first appointment
Split the cost into 3 or 6 monthly instalments (interest-free)
Quick and confidential approval process
No hidden fees. No credit checks.
Who’s Eligible?
Seniors (aged 60+)
Clients on Universal Credit or other benefits
Individuals on low or irregular income
Those facing temporary financial hardship
No judgment, no fuss—just support.
Ready to Apply?
To apply for payment plan please complete the form. This will be assessed and a decision made within 24 hours.
Select their treatment type
Briefly explain their situation (optional)
Submit contact info
Ready to book an appointment with Nova PhysiFit?
To book a FREE 15 minute consultation please click on the link to contact us!