Performance pro elite training programmes
Personalised physiotherapy-led training and recovery programmes- PERFORMANCE PRO
Performance Pro is built for active individuals who want structured, professional support with their training and recovery. Whether you are returning from injury, improving strength, or aiming to perform at a higher level, each programme is tailored to your body, goals, and lifestyle.
Performance Pro
Unlike generic training plans, Performance Pro focuses on understanding how your body moves, how it responds to training load, and how to progress safely and effectively. This ensures each programme delivers measurable short-term gains while building long-term athletic potential.
Your journey begins with an in-depth consultation and screening to assess your movement, strength, and goals. From there, we create a fully personalised exercise and nutrition plan tailored to your needs. Sessions are scheduled around your availability and delivered at a location that works best for you — in-person, online, or hybrid. Throughout the programme, we provide hands-on coaching, guidance, and accountability to ensure safe, measurable progress every step of the way.
Pro Packages
Bespoke Recovery Package
The Bespoke Recovery Package is a personalised, high-touch programme designed to accelerate your recovery and optimise performance. It includes two 1:1 personal training sessions, a fully tailored exercise and nutrition plan, and a premium starter bundle of fitness tools — giving you everything you need to kickstart your journey safely and effectively.
What’s Included:
✓ 4 × 1-hour personal training sessions
✓ Personalised exercise plan
✓ Personalised nutrition plan
✓ Fitness starter bundle ( yoga mat, trigger point roller, suspension trainer )
$599
Essential Performance package
The Essential Performance Programme offers structured, ongoing support for recovery, strength, and performance with the flexibility of a monthly plan. Ideal for those who want expert guidance without a long-term commitment, this programme provides personalised coaching, tailored exercise plans, and a bespoke nutrition plan to help you achieve your goals safely and effectively.
What’s Included:
✓ 1 × 1-hour personal training session per week (~4 sessions/month)
✓ Tailored exercise programme
✓ Personalised nutrition plan
✓ Unlimited access to the Fitness Performance app
$399
Pro Plus Package
The Performance Pro Plus Programme is a high-intensity, results-focused coaching plan designed for those committed to long-term progression. With two sessions per week, bespoke exercise and nutrition plans, priority support, and a premium starter bundle, this programme provides everything you need to maximise performance and recovery.
What’s Included:
✓ 2 × 1-hour personal training sessions per week (~8 sessions/month)
✓ Fully personalised exercise and nutrition plans
✓ Priority booking and early access to resources
✓ Fitness starter bundle included (worth £200)
$899
Not Sure Which Programme Is Right for You?
That’s completely normal. We’ll help you choose the right level of support based on your goals, experience, and schedule.